You and Your Self Image
The last video you watched gave some advice for how to deal with a negative body image. Some of the people in the video said to:
ignore what the media says and just be yourself.
embrace your differences and realise everyone has their imperfections.
talk to someone if you're finding things hard to cope with.
There are a lot of things you can do to build up your confidence and body image!
Click here to watch a video titled "Body Confidence with Musical
Bethan." As you watch this video, think about the following question:
What can you do to improve your body image?
After watching the video, answer question 5 in your student pack.
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