You and Your Self Image
The last video you watched gave some advice for how to deal with a negative body image. Some of the people in the video said to:
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ignore what the media says and just be yourself.
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embrace your differences and realise everyone has their imperfections.
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talk to someone if you're finding things hard to cope with.
There are a lot of things you can do to build up your confidence and body image!
Click here to watch a video titled "Body Confidence with Musical
Bethan." As you watch this video, think about the following question:
What can you do to improve your body image?
After watching the video, answer question 5 in your student pack.
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