You and Your Self Image

The last video you watched gave some advice for how to deal with a negative body image. Some of the people in the video said to: 

  • ignore what the media says and just be yourself. 

  • embrace your differences and realise everyone has their imperfections. 

  • talk to someone if you're finding things hard to cope with. 

There are a lot of things you can do to build up your confidence and body image!

              Click here to watch a video titled "Body Confidence with Musical

              Bethan." As you watch this video, think about the following question:

What can you do to improve your body image? 

             After watching the video, answer question 5 in your student pack.

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