MINDFULNESS

Many schools across the country are using mindfulness as a means to support student's mental health and well-being. Mindfulness has been used to improve behaviour and increase social interaction in peer groups, and students who participate in regular mindfulness programs have exhibited increased emotional regulation skills. 

We currently offer the following Mindfulness courses for schools:

  • Using Mindfulness to Decrease Discipline and Increase Performance

  • Implementing Morning Meditation Routines in the School Setting

Contact us for more information about these courses.